There always some ways you can find to improve your life quality, just as you can use lose weight pills like
Lida Daidaihua Weight Loss Capsule to lose your weight, and there is also some good ways that can help you life better and better .
1. Switch to ordinary coffee.
Fancy coffee drinks from trendy coffee joints often pack several hundred
calories, thanks to whole milk, whipped cream, sugar, and sugary
syrups. A cup of regular coffee with skim milk has just a small fraction
of those calories. And when brewed with good beans, it tastes just as
great. You can also try nonfat powdered milk in coffee. You'll get the
nutritional benefits of skim milk, which is high in calcium and low in
calories. And, because the water has been removed, powdered milk doesn't
dilute the coffee the way skim milk does.
2. If you're going to indulge, choose fat-releasing foods.
They should help keep you from feeling deprived and binging on
higher-calorie foods. For instance: honey has just 64 fat releasing
calories in one tablespoon. Eggs have just 70 calories in one
hard-boiled egg, loaded with fat releasing protein. Part-skim ricotta
cheese has just 39 calories in one ounce, packed with fat releasing
calcium . Dark chocolate has about 168 calories in a one-ounce square,
but it's packed with fat releasers. And a University of Tennessee study
found that people who cut 500 calories a day and ate yogurt three times a
day for 12 weeks lost more weight and body fat than a group that only
cut the calories. The researchers concluded that the calcium in low-fat
dairy foods triggers a hormonal response that inhibits the body's
production of fat cells and boosts the breakdown of fat.
3. Enjoy high-calorie treats as the accent, not the centerpiece
Make a spoonful of ice cream the jewel and a bowl of fruit the crown.
Cut down on the chips by pairing each bite with lots of chunky, filling
fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin
Longevity Center & Spa in Florida. Balance a little cheese with a
lot of fruit or salad.
4. Eat cereal for breakfast five days a week.
Studies find that people who eat cereal for breakfast every day are
significantly less likely to be obese and have diabetes than those who
don't. They also consume more fiber and calcium—and less fat—than those
who eat other breakfast foods. Make oatmeal, or pour out a high-fiber,
low-sugar cereal like Total or Grape Nuts.
5. Try hot sauce, salsa, and Cajun seasonings
They provide lots of flavor with no fat and few calories, plus they turn
up your digestive fires, causing your body to temporarily burn more
calories. Choose them over butter and creamy or sugary sauces.
6. Eat fruit instead of drinking fruit juice.
For the calories in one kid-size box of apple juice, you can enjoy an
apple, orange, and a slice of watermelon. These whole foods will keep
you satisfied much longer than that box of apple juice, so you'll eat
less overall.
7. Drop your milk type and you cut calories by about 20 percent.
If you drink regular, go to 2%. If you already drink 2%, go down another
notch to 1% or skim milk. Each step downward cuts the calories by about
20 percent. Once you train your taste buds to enjoy skim milk, you'll
have cut the calories in the whole milk by about half and trimmed the
fat by more than 95 percent.
8. Snack on a small handful of nuts.
Studies have found that overweight people who ate a moderate-fat diet
containing almonds lost more weight than a control group that didn't eat
nuts. Snacking once or twice a day helps stave off hunger and keeps
your metabolism stoked. You can also pack up baby carrots or your own
trail mix with nuts, raisins, seeds, and dried fruit.
9. Get most of your calories before noon.
Studies find that the more you eat in the morning, the less you'll eat
in the evening. And you have more opportunities to burn off those
early-day calories than you do to burn off dinner calories.
10. Brush your teeth after every meal, especially dinner.
That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.
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