Nine indoor Slimming yoga postures also can make you thin even though stay at home
1 tree posture
Beautify the legs curve, repair the injured pelvis. Action Essentials: the right knee straight, will be left up to the right knee medial, clap their hands in the chest, the thumb goes, slowly to the sky. Hold for 40 seconds. Proficiency can be left up to the lower abdomen, knees outward and back down. Correct posture when, after the completion of the thigh inside will have a sense of tension,, for the right leg to continue.
2 half moon shaped
The correction of the bending leg. Exercise the body, help to form a beautiful muscle in the body, the heart function to stimulate the left action can. The prevention of constipation, promote digestion. Action Essentials: hands up to the sky, hands clasped. Two arm close to the ear. After the waist strength as support, and the upper body tilted about 45 degrees. Deep inspiratory, expiratory, hip to left push, hold for 30 seconds. Again, take a deep breath, exhale hip push right, hold for 30 seconds.
3 chair posture
Conducive to the elimination of the hips, shoulders, the fat on the thigh. Action Essentials: feet slightly open to accommodate two fists, feet and keep straight. Arms forward side of the suction side and back waist, while expiratory side in this state, sit down, keep 90 degree of knee, shoulder not too hard down, relax. Neck and shoulder stretch feeling, toes up. Hold for 30 seconds. The body center of gravity on the heel, hips and knees not ptosis. When tired, tighten the abdomen, but absolutely can not narrow the distance between the knees, must keep straight posture.
4 The camel pose
Stimulation of the organs inside the abdomen, the whole exercise of the spine, shape beautiful breast shape. Action Essentials: kneeling knee open, two to 15 centimeters, the spacing of the instep is pressed to the ground. The hands on hips, convenient from the abdomen, the body slowly back. Then put his hands on the foot fist, weight on the pelvis. Hold for 25 seconds.
5 the rabbit posture
Can provide sufficient oxygen to the brain and the activity of brain cells. Make the mind clear, lifting sagging face muscle. Promote lymphatic drainage. Action Essentials: two hands hold the heel, waist straight, arms and shoulders to push back the. Jaw close to the neck, looking at the navel down, will her forehead against the knee down. The body is round. Hold for 30 seconds. Adhere to the body center of gravity in the first part, the forehead can not be close to one knee. The forehead on his knees on the ground in front of.
6 cat pose
Shrink abdomen, shaping the waist curve of beautiful, also can stimulate the visceral organs, prevent constipation. Increase the spine stretch, is very beneficial to eliminate fatigue.
Action Essentials: the knee with both hands open, and shoulder width, hands on hips, waist downward pressure as far as possible, elevation. After the waist will feel tight. Breathing in this state, when under the pressure of the air. When the breath. Under the pressure and on the proposed action must fully completed. Repeated 3 times to do.
7 glasses snake posture
Correction bent forward shoulder and back, beautify the legs and buttocks curve, is very effective for patients with low back pain.
Action Essentials: supine, from the heel to the buttocks, abdomen, firmly firmly, hand on his chest a little bit lower. Open fingers, arms close to the body, the waist and abdominal muscles to improve the upper body, arms became straight, upper body lift, eyes look to the front 45 degrees. Tighten the buttocks. The legs close on the heels, then forced. Hold for 25 seconds. Note, don't go back on the shoulder, do not bend, shoulder pressed down as far as possible, chest forward.
8 babies posture
Relax by doing operation Cobra cause back strain. Maximum power of flexible adjustment of the body. Action Essentials: kneeling sitting, bending the upper body, his forehead on the ground to kneel. Hands at your sides, palms up. Relax for 40 seconds.
9 Tighten the pelvic
It is helpful for the legs, hips and asymmetric expansion to somebody who's had a baby, can create tight curling hip and leg bending. Action points: in the left leg, right leg bent on top, both legs at the knee in a straight line. The hands hold the middle part two, deep breathing. While breath while bent, hands and arms at a 90 degree angle, as far as possible the jaws on the knee. Hold for 30 seconds. Any side buttocks cannot, will focus on the pelvis. After completion, changing direction to.
Key points in practice
How to practice yoga breathing smooth?
Knees kneeling, his hands gently above the knee. Start breathing. Inspiratory abdominal to maximize the expansion, exhale abdominal and back to maximize the tightening. number one inhale, exhale through your mouth, gas must simply call out. To speed up the action, breathing 50 times. This can provide more oxygen to the brain, the brain is more clear, maintain lung health, helps bowel function. After the end of each action, will slow recovery, adjust the breath 3 times, in order to continue to the next action. There are moves in the same position, should also pay attention to move with the breath.
How to rest in the Yoga process?
Lying down, hands on both sides, palms up, two feet stick together, eyes closed rest. Feel the warmth of the air enter the body through the palm of the hand, repeated breathing until the body to relax. This effectively relieve before a series of action brought by the muscle pressure.
2 half moon shaped
The correction of the bending leg. Exercise the body, help to form a beautiful muscle in the body, the heart function to stimulate the left action can. The prevention of constipation, promote digestion. Action Essentials: hands up to the sky, hands clasped. Two arm close to the ear. After the waist strength as support, and the upper body tilted about 45 degrees. Deep inspiratory, expiratory, hip to left push, hold for 30 seconds. Again, take a deep breath, exhale hip push right, hold for 30 seconds.
3 chair posture
Conducive to the elimination of the hips, shoulders, the fat on the thigh. Action Essentials: feet slightly open to accommodate two fists, feet and keep straight. Arms forward side of the suction side and back waist, while expiratory side in this state, sit down, keep 90 degree of knee, shoulder not too hard down, relax. Neck and shoulder stretch feeling, toes up. Hold for 30 seconds. The body center of gravity on the heel, hips and knees not ptosis. When tired, tighten the abdomen, but absolutely can not narrow the distance between the knees, must keep straight posture.
4 The camel pose
Stimulation of the organs inside the abdomen, the whole exercise of the spine, shape beautiful breast shape. Action Essentials: kneeling knee open, two to 15 centimeters, the spacing of the instep is pressed to the ground. The hands on hips, convenient from the abdomen, the body slowly back. Then put his hands on the foot fist, weight on the pelvis. Hold for 25 seconds.
5 the rabbit posture
Can provide sufficient oxygen to the brain and the activity of brain cells. Make the mind clear, lifting sagging face muscle. Promote lymphatic drainage. Action Essentials: two hands hold the heel, waist straight, arms and shoulders to push back the. Jaw close to the neck, looking at the navel down, will her forehead against the knee down. The body is round. Hold for 30 seconds. Adhere to the body center of gravity in the first part, the forehead can not be close to one knee. The forehead on his knees on the ground in front of.
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| half moon shaped |
6 cat pose
Shrink abdomen, shaping the waist curve of beautiful, also can stimulate the visceral organs, prevent constipation. Increase the spine stretch, is very beneficial to eliminate fatigue.
Action Essentials: the knee with both hands open, and shoulder width, hands on hips, waist downward pressure as far as possible, elevation. After the waist will feel tight. Breathing in this state, when under the pressure of the air. When the breath. Under the pressure and on the proposed action must fully completed. Repeated 3 times to do.
7 glasses snake posture
Correction bent forward shoulder and back, beautify the legs and buttocks curve, is very effective for patients with low back pain.
Action Essentials: supine, from the heel to the buttocks, abdomen, firmly firmly, hand on his chest a little bit lower. Open fingers, arms close to the body, the waist and abdominal muscles to improve the upper body, arms became straight, upper body lift, eyes look to the front 45 degrees. Tighten the buttocks. The legs close on the heels, then forced. Hold for 25 seconds. Note, don't go back on the shoulder, do not bend, shoulder pressed down as far as possible, chest forward.
8 babies posture
Relax by doing operation Cobra cause back strain. Maximum power of flexible adjustment of the body. Action Essentials: kneeling sitting, bending the upper body, his forehead on the ground to kneel. Hands at your sides, palms up. Relax for 40 seconds.
9 Tighten the pelvic
It is helpful for the legs, hips and asymmetric expansion to somebody who's had a baby, can create tight curling hip and leg bending. Action points: in the left leg, right leg bent on top, both legs at the knee in a straight line. The hands hold the middle part two, deep breathing. While breath while bent, hands and arms at a 90 degree angle, as far as possible the jaws on the knee. Hold for 30 seconds. Any side buttocks cannot, will focus on the pelvis. After completion, changing direction to.
Key points in practice
How to practice yoga breathing smooth?
Knees kneeling, his hands gently above the knee. Start breathing. Inspiratory abdominal to maximize the expansion, exhale abdominal and back to maximize the tightening. number one inhale, exhale through your mouth, gas must simply call out. To speed up the action, breathing 50 times. This can provide more oxygen to the brain, the brain is more clear, maintain lung health, helps bowel function. After the end of each action, will slow recovery, adjust the breath 3 times, in order to continue to the next action. There are moves in the same position, should also pay attention to move with the breath.
How to rest in the Yoga process?
Lying down, hands on both sides, palms up, two feet stick together, eyes closed rest. Feel the warmth of the air enter the body through the palm of the hand, repeated breathing until the body to relax. This effectively relieve before a series of action brought by the muscle pressure.
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