Five kinds of detox yogas that slim you down
Five yoga Style studio
1.The body relaxed legs together to stand, slowly bring your body as far as possible to one side, feel waist pulling feeling, left and right alternately. Note that not too much force, at the beginning can stretch small, a period of time can increase the edge extension degree, but don't be excessive drag, so as not to hurt yourself.
2.The hands of Taka Nobunao, the palm of the hand holding each other, the body slowly forward, until the body parallel to the ground, keep 90 ° and leg. This action seems simple, but need to pay attention to the legs must be straight, as far as possible to ensure that the waist and leg showed 90 °
3. this action is somewhat similar to the military training is squatting, do squat down, right leg, the upper body straight. For about 20 seconds, then switch legs. This action must ensure that back to straight.
4.The hands over his head straight, bend your arm, the right hand holding his left elbow, left hand holding the right hand elbow joint, slowly completely upper body, a figure state. This action seems simple, but do it very hard, should adhere to.
5.The action please ensure your sight to see their own small fart, can let your body get maximum stretch.
Should notice in dietary respect
(1) a high fiber diet: dietary fiber itself is not absorbed, can absorb moisture and increase stool volume intestinal cavity, stimulate the colon, and enhance the power of. Dietary fiber rich foods are wheat bran or rice, vegetables, contain pectin rich fruits such as mango, banana (Note: the unripe fruits contain tannic acid can aggravate constipation).
(2) add water: water more, daily drinking water was more than 1500ml, the intestinal tract to keep enough water, beneficial feces.
(3) adequate supply and folic acid vitamin B group: containing vitamin B rich food, can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, help defecate. Such as coarse grains, yeast, beans and its products. In vegetables, spinach, cabbage, contain a lot of folic acid, has good laxative effect.
(4) to increase the gas production of food: eat easy gas producing food, promote intestinal peristalsis to accelerate, advantageous defecate; such as onions, radish, garlic bolt etc.
(5) increased fat supply: an appropriate increase in high fat food, vegetable oil can be directly Runchang, and decomposition products of fatty acids stimulate peristalsis function. The dried seeds (such as walnuts, pine nuts, melon seeds, almonds, peach variety etc.), contains a lot of fat, is lubricating the intestines, laxative.
1.The body relaxed legs together to stand, slowly bring your body as far as possible to one side, feel waist pulling feeling, left and right alternately. Note that not too much force, at the beginning can stretch small, a period of time can increase the edge extension degree, but don't be excessive drag, so as not to hurt yourself.
2.The hands of Taka Nobunao, the palm of the hand holding each other, the body slowly forward, until the body parallel to the ground, keep 90 ° and leg. This action seems simple, but need to pay attention to the legs must be straight, as far as possible to ensure that the waist and leg showed 90 °
3. this action is somewhat similar to the military training is squatting, do squat down, right leg, the upper body straight. For about 20 seconds, then switch legs. This action must ensure that back to straight.
4.The hands over his head straight, bend your arm, the right hand holding his left elbow, left hand holding the right hand elbow joint, slowly completely upper body, a figure state. This action seems simple, but do it very hard, should adhere to.
5.The action please ensure your sight to see their own small fart, can let your body get maximum stretch.
Should notice in dietary respect
(2) add water: water more, daily drinking water was more than 1500ml, the intestinal tract to keep enough water, beneficial feces.
(3) adequate supply and folic acid vitamin B group: containing vitamin B rich food, can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, help defecate. Such as coarse grains, yeast, beans and its products. In vegetables, spinach, cabbage, contain a lot of folic acid, has good laxative effect.
(4) to increase the gas production of food: eat easy gas producing food, promote intestinal peristalsis to accelerate, advantageous defecate; such as onions, radish, garlic bolt etc.
(5) increased fat supply: an appropriate increase in high fat food, vegetable oil can be directly Runchang, and decomposition products of fatty acids stimulate peristalsis function. The dried seeds (such as walnuts, pine nuts, melon seeds, almonds, peach variety etc.), contains a lot of fat, is lubricating the intestines, laxative.
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