How To Lose 100 Calories ?

100 cslories is very easy to take in , but you know if you want to lose 100 calories ,what can you do ?

As long as seven minutes, can consume 100 calories, can exercise cardiopulmonary function.

Down the stairs though not tired, but the effect of weight loss fat burn was good!As long as 14 minutes, can use up 100 calories

Prepare meals: although do not eat, but to love you and you love to do three meals a day is also a happy thing.What's more, it also can reduce weight!

Shopping also can reduce weight oh, walking can consume energy