How Much Steps Are You Take Today?

However, the expert points out, a lot of walking in life in fact is not good for health.Steps and see only not heavy walking exercise intensity, can't achieve the goal of healthy.Walking, stride length, step, that is, how much per minute walk is one of the important parameters can walk reasonable reaction intensity.Sports guide pointed out: "each adult for health benefits, to ensure that time, five days a week for at least 30 minutes of moderate intensity exercise".And 110 steps per minute, 130 steps on the following knee is a reasonable standard of moderate intensity exercise.In other words, walk ten thousand steps a day not enough.Remove the daily walk, at least once a day to go more than 3300 steps, 110 steps per minute is good for your health.
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