How Much Steps Are You Take Today?

The benefits of walking, no doubt.The world health organization says, walking is one of the best sports.A number of authoritative research found that walking every day to be effective in preventing heart disease, brain atrophy, diseases such as diabetes, lower limb venous thrombosis and cervical spondylosis.Can enhance immunity, make cold probability by 30%.Harvard University study also found that older women walking 45 minutes to an hour a day, the wind probability can be reduced by 40%.

However, the expert points out, a lot of walking in life in fact is not good for health.Steps and see only not heavy walking exercise intensity, can't achieve the goal of healthy.Walking, stride length, step, that is, how much per minute walk is one of the important parameters can walk reasonable reaction intensity.Sports guide pointed out: "each adult for health benefits, to ensure that time, five days a week for at least 30 minutes of moderate intensity exercise".And 110 steps per minute, 130 steps on the following knee is a reasonable standard of moderate intensity exercise.In other words, walk ten thousand steps a day not enough.Remove the daily walk, at least once a day to go more than 3300 steps, 110 steps per minute is good for your health.