4 Matters Needing Attention Running After Sweating
Lots of people love runnig, but they ofen do something bad to thire body after running , here are for things you should to take notice in :
1. Run the body salt is with sweat out, then you need to add more salt, otherwise easy to faint.
2. The summer sweat more than running might happen, though not well phlegm, but don't immediately have showers.This will not only make the body heat is difficult, also can aggravate the burden of the heart.
3. After running, the body will be fever, at this time to avoid cold drink cold drinks.
4. Sweat too much, the clothes will be wet, to avoid catch a cold, want to take off your wet clothes, wiping sweat change clothes of the body
2. The summer sweat more than running might happen, though not well phlegm, but don't immediately have showers.This will not only make the body heat is difficult, also can aggravate the burden of the heart.
3. After running, the body will be fever, at this time to avoid cold drink cold drinks.
4. Sweat too much, the clothes will be wet, to avoid catch a cold, want to take off your wet clothes, wiping sweat change clothes of the body
No comments